Westmere Pilates is a studio offering personalised Pilates in Auckland, New Zealand. The atmosphere is light and relaxing and the studio has equipment of the highest quality. The qualified instructors have backgrounds in dance, rehabilitation and physiotherapy (we are ACC registered) and draw from over 14 years experience with the technique more...

Pilates is an exercise technique that uses controlled, coordinated movement to condition the body. It improves flexibility, strength, body awareness and coordination, and aides posture, breathing and balance. The technique also promotes correct muscle sequencing and efficient movement while creating a toned, elongated physique. Pilates protects the body from wear, tear and injury and is a powerful tool for injury and chronic pain rehabilitation. Strengthening the ‘core’ or the stabilising muscles of the torso and addressing muscle imbalance are fundamental.

Pilates is tailored towards individual needs, meaning it is suitable for a wide range of populations and ages with varied goals. It draws from and compliments a number of different disciplines (e.g., dance, yoga, gyrotonics, the Alexander technique, physiotherapy, exercise science) and continues to evolve to incorporate the latest sport and rehabilitation research findings. more...