Westmere Pilates is a boutique studio offering personalised Pilates and physiotherapy in Auckland, New Zealand. Our dedicated team of qualified and postgraduate instructors have backgrounds in dance, rehabilitation and physiotherapy (we are ACC registered) more...

Online booking system... Our individually tailored sessions are supported by a secure customised online environment, containing your personal profile, individual session information, your homework programme and booking information.

Pilates is an exercise technique that uses controlled, coordinated movement to condition the body. Pilates develops, long toned muscles and increased flexibility yet greater joint stability. It promotes, muscle balance, muscle endurance and strength, and encourages efficient graceful movement. It strengthens brain to muscle connections (allowing muscles to activate faster and for longer) and is challenging yet relatively very safe.

Over time you should notice improvements in your posture, your body awareness, your breathing and your balance. Technique not repetition is key.. more...