Westmere Pilates is a boutique studio offering personalised Pilates and physiotherapy in Auckland, New Zealand. Our dedicated team of qualified instructors have backgrounds in dance, rehabilitation and physiotherapy (we are ACC registered) more...

Online booking system and Movitae... Our individually tailored sessions are supported by a secure customised digital environment for online booking and account information, as well as access to our video exercise database. This system also allows for personalised online feedback to support home learning.

Pilates is an exercise technique that uses controlled, coordinated movement to condition the body. Pilates develops, long toned muscles and increased flexibility yet greater joint stability. It promotes, muscle balance, muscle endurance and strength, and encourages efficient graceful movement. It is challenging yet relatively very safe.

Over time you should notice improvements in your posture, your body awareness, your strength and your balance. more...